About Apoyo

Apoyo is the Spanish word for Support

Apoyo Counselling & Wellness was founded to help people support themselves through life's ups and downs and to make an impact.

Apoyo is captured by two elements; The first being supportive hands of other’s and our own;

And the eclipse, a momentary stage of darkness followed by a gradual return to light. 

​Balance is the foundation we all need to feel as though we can manage the challenges along our path, and fully engage in life. 

Apoyo Accomplishes this by providing quality mental health support and education to you because you’re looking for answers.  

If you find your thoughts are often being taken over by worst case scenarios, or struggle to find meaning in your day, we offer a new experience in approaching life and what you’re dealing with.  

Check out the list of services available and get in touch today to book a free consultation, or for more information.

About Me

Hi I’m Seth!

I’m a Clinical Counsellor and Registered Social Worker and have gone through years of my own struggles with mental health and wellness, which is why I began Apoyo ; to help connect people to the tools, insight, and strategies they are searching for and create a fuller, more meaningful life.

I have been on both sides of the ‘Therapist’s Chair’, and I was tired of being fed the same old ideas to help me manage my stress, and mental health. The internet is a maze of what feels like mostly mental health ‘fluff’, catered more towards generating online traffic, than actually helping people and putting the information they need in front of them.

That’s why I wanted to start something different. I take pride in connecting people to what they need to feel better and take control of their lives.

Through years of firsthand experience working with people from all walks of life, I have learned how to navigate to the core of what folks are struggling with and develop a plan to get to where they want to be.

Qualification

Training & Professional Memberships

  • Certified Clinical Anxiety Treatment Professional
  • Solutions Focused Brief Therapy- Reliance Academy. 
  • Cognitive Behavioral Therapy for Adult ADHD- Ontario Association of Social Workers
  • Cognitive Behavioral Therapy for PTSD- Dr. Sanjay Rao
  • Acceptance & Commitment Therapy- Core Processes- PESI 2021.  
  • Member -Ontario Association of Social Workers
  • Member- Ontario College of Social Workers & Social Service Workers.  
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