Free Online Course
The Science of Wellbeing by Yale University
Explore the science of happiness and gain insights into building productive habits and boosting well-being through engaging challenges. Learn from Professor Laurie Santos as she debunks misconceptions about happiness and explores research-backed strategies to cultivate lasting happiness in your life.
Curated by Canadian Mental Health Association
List of Free Online Mental Health Courses and Workshops
Podcast Recommendations
Unlocking Us
Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.
Podcast Recommendations
Ten Percent Happier Podcast with Dan Harris
Happiness is a skill you can learn. Listen to practical teachings on mindfulness & meditation to make your life better.
Books Recommendations
Man's Search for Meaning
Frankl, V. E. (2006). Beacon Press.
Books Recommendations
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
Maté, G. (2022). Penguin Canada.
Books Recommendations
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Kornfield, J. (2008). Bantam.
Books Recommendations
Gifts of Imperfection, The: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, B. (2010). Hazelden Publishing.